Flour

Flour
Basic Info
Type:	'
Weight:	'
Source:	'
Trade Value:	'
Spoil Time:	'
Must Cook:	No
Required By:	Berry Porridge, Flatbread, Oven Porridge, Porridge
Nutrition
Carb	'
Fat	'
Protein	'
Water	'
	more on nutrition
Recipe
Ingredients:	Container, seeds grains or roots
Tools Required:	2x Stone
Process:	'
Prepare Time:	'
Cook Time:	'

Flour is a cooking ingredient. It can be made by grinding (ALT+A, then G) seeds, grains, or the roots of certain plants. It can also be found in villages. It needs to be kept in a container such as a Bag or a Wooden tub.

Flour cannot be eaten raw, but it is used to make flatbread and porridge, and is an optional ingredient in some soups (see Cookery (Skill)).

It is worth noting that flour does not spoil (1), and can thus be used as an "emergency food store". This is not true for the foods made from it, however, so you should take care to not make too much at one time.

(1) flour spoils when made from spoiling items such as boiled marsh calla roots.

Plants that can be processed into flour

The following items can be ground into flour (ranked from the most nourishing to the least nourishing):

Plant	Part	Carb	Fat	Protein	Energy Density (kCal/lb)
Barley	grains	64	2	7	1,370
Rye	grains	55	2	7	1,243
Clayweed	seeds	40	4	13	1,125
Lake reed	roots	55	0	5	1,089
Hemp	seeds	8	10	24	989
Marsh calla	roots (boiled)	40	3	5	939
Bogbean	roots (boiled)	40	3	5	939
Nettle	seeds	2	1	6	186
Turnip	seeds	7	0	1	145
Sorrel	seeds	2	0	2	73
Yarrow	seeds	1	0	1	36