Flour

Flour
Basic Info
Type:	Food (Ingredient)
Weight:	Varies
Source:	Grinding, Villages
Trade Value:	'
Spoil Time:	None
Must Cook:	No
Required By:	Berry Porridge, Flatbread, Oven Porridge, Porridge
Nutrition
Carb	Varies
Fat	Varies
Protein	Varies
Water	None
	more on nutrition
Recipe
Ingredients:	Container, seeds grains or roots
Tools Required:	2x Stone
Process:	Varies
Prepare Time:	'
Cook Time:	'

Flour is a cooking ingredient. It can be made by grinding (ALT+A, then G) seeds, grains, or the roots of certain plants and can also be found in villages. It must be stored in a container, such as a Bag or a Wooden tub.

Flour cannot be eaten raw, but can be used to make flatbread and porridge, and is an optional ingredient in some soups (see Cookery (Skill)).

It is worth noting that flour itself does not spoil unless made from items that do spoil, such as boiled marsha calla roots. This is not true for the foods made from it, however, so you should take care not to make more food than you can eat without properly storing leftovers.

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Plants that can be processed into flour

The following items can be ground into flour (ranked from the most nourishing to the least nourishing):

Plant	Part	Carb	Fat	Protein	Energy Density (kCal/lb)
Barley	grains	64	2	7	1,370
Rye	grains	55	2	7	1,243
Clayweed	seeds	40	4	13	1,125
Lake reed	roots	55	0	5	1,089
Hemp	seeds	8	10	24	989
Marsh calla	roots (boiled)	40	3	5	939
Bogbean	roots (boiled)	40	3	5	939
Nettle	seeds	2	1	6	186
Turnip	seeds	7	0	1	145
Sorrel	seeds	2	0	2	73
Yarrow	seeds	1	0	1	36